
Dale D. Miller, JD - CEO
dmiller176@aol.com
Why does one snore?
Snoring
is caused when we relax.
As
soon as we go to sleep, our upper airways loosen up.
A
medical definition for snoring is: Upper airway resistance syndrome.
But for some people when they breathe during sleep, their airways
get so narrow
that their nasal passages vibrate from the vocal chords to the roof
of the mouth.
The sound of snoring can be worsened by sleeping on your back, having
a nasal
obstruction, or being obese. There are four types of snorers. It's important to
identify which type
you are before finding the right treatment.
Types
of Snoring - Possible Solutions - Home Tests
1. Mouth Breathers
Open
Mouth, inhale and try to snore. Close mouth and try again.
If you can't snore with mouth closed, you're a mouth breathing snorer.
Chin-Up Snoring Test.
Relax your face and neck and shoulders.
Close your mouth. Inhale several times.
Hear Any Snoring?
If your answer is NO, it may be easy to
reduce or eliminate your loud snoring
with Chin-Up and Breathe Right strips!
2. Collapsed Nostril Snorers
Close
mouth and one nostril and breathe. If
open nostril collapses,
try again holding nostril open with clean matchstick.
Breathe
Right nasal strips and Chin-Up Strips work to reduce snoring.
3. Tongue Based Snorers
Poke
your tongue out as far as you can, and grip it with your teeth.
Try
to snore and see if you can make a snoring noise.
If
the noise is reduced, you're probably this type.
A
Mandibular Advancement Device will probably work for you.
This Device holds lower jaw forward during sleep.
4. Unhealthy Lifestyle Snorers
.
If
your collar size is 16 and a half inches or more, you are at risk of
snoring.
An
unhealthy lifestyle, obesity and excess body weight affect normal breathing.
See
your doctor or contact a sleep medicine professional ASAP.
Undergo
a sleep study in a sleep lab before trying any of the above treatments.
You
probably have sleep apnea and need professional diagnosis and treatment.
Lose
weight and stop smoking.
Change lifestyle.
Toll Free Phone Orders
1-888-835-4563
Yes, I want to order online now and
reduce or eliminate my snoring or
limit Oral Venting with my CPAP!