Dale D. Miller, JD - CEO
dmiller176@aol.com

Why does one snore?

Snoring is caused when we relax.

As soon as we go to sleep, our upper airways loosen up.

A medical definition for snoring is: Upper airway resistance syndrome.

But for some people when they breathe during sleep, their airways get so narrow

that their nasal passages vibrate from the vocal chords to the roof of the mouth.

The sound of snoring can be worsened by sleeping on your back, having a nasal

obstruction, or being obese. There are four types of snorers. It's important to

identify which type you are before finding the right treatment. 

Types of Snoring - Possible Solutions - Home Tests

1. Mouth Breathers

Open Mouth, inhale and try to snore. Close mouth and try again.
If you can't snore with mouth closed, you're a mouth breathing snorer.

Chin-Up Snoring Test.

    Relax your face and neck and shoulders.
       Close your mouth.  Inhale several times. 

Hear Any Snoring?

    If your answer is NO, it may be easy to 
     reduce or eliminate your loud snoring   
   with Chin-Up and Breathe Right strips!

2. Collapsed Nostril Snorers

Close mouth and one nostril and breathe. If open nostril collapses,

try again holding nostril open with clean matchstick.

Breathe Right nasal strips and Chin-Up Strips work to reduce snoring.


3. Tongue Based Snorers

Poke your tongue out as far as you can, and grip it with your teeth.

Try to snore and see if you can make a snoring noise.

If the noise is reduced, you're probably this type.

A Mandibular Advancement Device will probably work for you.
This Device holds lower jaw forward during sleep.

4. Unhealthy Lifestyle Snorers

.

If your collar size is 16 and a half inches or more, you are at risk of snoring.

An unhealthy lifestyle, obesity and excess body weight affect normal breathing.

See your doctor or contact a sleep medicine professional ASAP.

Undergo a sleep study in a sleep lab before trying any of the above treatments.

You probably have sleep apnea and need professional diagnosis and treatment.

Lose weight and stop smoking.
Change lifestyle.

 

Toll Free Phone Orders

1-888-835-4563

Yes, I want to order online now and
reduce or eliminate my snoring or
limit Oral Venting with my CPAP!

  

Single pack and Volume discount ordering online direct from

The Chin-Up Company.

CLICK HERE

 

Price Form and Volume discount

ordering - fax or phone - direct

from The Chin-Up Company.

CLICK HERE

 

And finally, let's look at what osteopath Robert C. Fulford, D.O. has to say in his book Dr. Fulford's Touch of Life about breathing:

"Remember: Always try to breathe through your nostrils and not through your mouth, because air must contact the olfactory nerves to stimulate your brain and put it into its natural rhythm. If you don't breathe through your nose, in a sense you're only half alive."

 

Sleep Apnea Alert!

If you think you may have obstructive sleep apnea,
a medical condition that causes temporary airway
closure a number of times per hour during sleep,
see your doctor or local sleep specialist ASAP.